Yoga Tree
Session1: Breath Freeing sequence /Core warm up
Session 2 - 5: Lower body sequences (feet, ankles and lower leg, knees, thighs)
Session 6 - 8: Hips, butts, pelvis, belly sequences
Session 9 - 11: Spine (lower back, upper back) and ribcage sequences
Session 12 - 14 Arms and shoulders (wrists and fingers) sequences
Session 15 - 17 Head, face and jaw sequences
Session 18 - 21 Myofascial lines: front, deep front, back, sides and functional lines sequences
Session 22 Freestyle exploration sequences
For the Ball rolling series you will need a couple of rubber balls, small (23 - 25 cm) exercise ball, yoga mat and a yoga block or two. Each pre recorded sequence is uploaded weekly (Monday morning). The link will be available in the confirmation email and/or send by email on Monday morning. The cost is included in the Monthly membership (series of all the recordings available for a month) or can be purchased separately and available for a week (£5 per session)
Self Massage Program is a growing collection of self massage practices and techniques designed to ease and unwind our body's tight knots. There are new 20 - 30 minutes sequences added regularly so we have plenty of playful ways to unwind the body
Get the ball rolling is a collection of 22 sequences meeting the the body's tight places from toes to head with bonus myofascial meridian work and free flow explorations.
