Please prepare your practice space. You will need a yoga mat, a cushion/yoga block to sit on and a blanket. Sometimes we use yoga belts but a simple scarf or normal belt will work too.
To join the class, enter your zoom link 5 minutes before the class starts. The zoom link to each class will be in your booking confirmation email. Click green 'View booking' button to access then link:
The zoom program will download automatically when you start or join your first Zoom meeting, and is also available for manual download here. https://zoom.us/download
When on zoom, please notice two buttons:
1. Mute button, down the left-hand corner of the screen. Please make sure you are muted during the session.
2. Speaker view, top right-hand corner of the screen. To see the class well, please make sure the screen is set up as "speaker view" not the "gallery view".
Yin Yoga emphasizes stillness, core softness & surrender. It consists of slow, deep, passive stretches, taking us deep into connected tissues of our bodies and layers of experiencing ourselves. This practice invites us to cultivate the qualities of surrender, receptivity, patience, and observance. It offers space for inner listening and insights into our internal landscapes. The session is completed with Meditation. Free sample session below coming soon
Hatha Yoga is an active practice emphasizing movement, alignment, rhythm and flow. We begin by settling and warming up, then flow into a core practice enjoying a balanced array of hatha yoga postures which consist of standing and seated poses, as well as postures focusing on balance, forward bends, backward bends, inversions and twists. The full sequence is completed with a breathwork practice and relaxation
Online Yoga Room
Tuesday & Thursday
Morning & Evening
Hatha Yoga & Yin Yoga
Breathwork & Meditation
Practitioners of yoga have different inclinations towards the Yoga practices. Some may like to spend a long time with the movement, while others prefer breathing exercises or seek the stillness of meditation. Each of these stages work together, one leading into the next. There is no perfect, one-size-fits-all formula. It is best to spend the amount of time with each stage that is just right for you. Please take care of yourself in the practice and let your body be your teacher here and myself, the assistant. Because of the nature of the online format I trust that you will. May there be curiosity, kindness and care in how we meet ourselves in our bodies, minds and hearts. Lots of insights and potentials are awaiting our inner arival. See you there!
7:30pm - 9:30pm Yin Yoga Immersion
7:30pm - 9:30pm Restorative Yoga workshop
6pm - 7pm Hatha Yoga & Breathwork
7:15pm - 8:15pm Yin Yoga & Meditation
Zoom Room Yoga Timetable
Single class: £7
Single workshop: £12
Monthly Membership: £45 (for all the classes, workshops & recordings)
9am - 10am Hatha Yoga & Breathwork
10:15am - 11:15am Yin Yoga & Meditation
Cost & Booking
About Zoom platform & preparations
About the practice
...one time of the day/week.... (e.g. Hatha Yoga class)
...another time of the day/week.... (e.g. Yin Yoga class)
...when stressed/exhausted.... (e.g. Restorative Yoga)
...during daily life....
Yin Yoga Immersion
The workshop is for those who want to immerse themselves in 2h long session of Yin Yoga practice, Breathwork and Meditation. Each workshop engages different corners of our physical and subtle anatomy There will be a home sequence offered after each session if you want to continue the explorations in your personal yoga practice.
Emphasizes relaxation and letting go through slow-paced practice supported by props. To work its magic, restorative yoga relies on eight key relaxation inducing conditions: physical comfort, muscle release, warm skin, a reclined or inverted posture, darkness, pressure on the bones around the eyes, permission to relax, and holding the pose for a sufficient amount of time (5-10 mins each). All that that is being complemented by a mindfulness, breathwork practice and simple yoga massage.
Yin yoga - taster session
Hatha yoga - taster session