Zoom Class recordings is a 250 and growing collection of our Hatha and Yin Yoga classes (60 mins each) uploaded right after the live class so you can return to your favourite sessions again or practice it at your own time if you missed the live class. Great resource if you want to dive into daily yoga practice.
The access to this playlist is available to the Monthly Membership holders only. Enjoy!
is a growing collection of self massage practices and techniques designed to ease and unwind our body's tight knots. There are new 20 - 30 minutes sequences added regularly so we have plenty of playful ways to unwind the body.
Each pre recorded sequence is uploaded weekly (Monday morning). The cost is included in the Monthly membership (series of all the recordings available for a month) or can be purchased individually and available for a week.
30 min Hatha Yoga sequences
Yin Yoga sequences
You're busy, but you don't want to skip your yoga practice. These Hatha and Yin yoga practices are designed to energize, refresh, and unwind you in just 20 - 30 minutes.