Yoga Workshops & Retreats
Friday 7pm - 9:30pm, Loudwater Farm
Friday 7:30pm - 9:30pm, Online
One Friday of each month, evening,
Doing less... Being more
"The body holds the mind, just as the mind contains the body. In a deep quietude, the mind can free the body of its holding, just as deep grounding and surrender the body can unlock the deepest secrets of the mind" Stephe Levine
There are levels and layers of letting go and they can be deepened and cultivated. Each of the practices below are supporting the embodiment of that
~ Micromovements - to ease the body into
stillness & increase body awareness
~ Tension Release exercises (TRE) - to shake
off excess tension
~ Restorative Asanas - let go into being held
~ Massage (self-massage/trigger point release)
~ Breathwork - to fine-tune your participation
~ Sound Massage - to deepen relaxation
Restorative Yoga at Loudwater Farm
Friday 17 May, 21 Jun, 19 Jul 2024
£35 (£30 each when 3 booked in advance)
Restorative Yoga (Zoom)
26th Apr, 31 May 2024
Cost: £14
April/May 2025 (tbc)
Greece, Pelion, Damouchari
Damouchari, beautiful off the beaten path seaside settlement in the Pelion region in Thessaly on mainland Greece. This is where our yoga retreat is taking place: daily meditation, hatha yoga, yin yoga, inner inquiry work, beach time, kayaking, hiking. See photos from our previous yoga retreats in the Pelion area
Yoga Retreat in
Greece
Sat 18th May, 22nd June, 20th July 2024
9:30am - 5:30pm
Loudwater Farm, Rickmansworth
Sometimes it takes just one day to feel like we are away on a retreat, pausing our busy schedules, suspending our habits and simply giving ourselves space and time, to just be,
to breathe, to move, to shake things off, stretch, realign, unwind and explore what wants to open and how. You will be invited to explore different corners of your physical and energetic anatomy.
18th May: Legs & Pelvis - Grounding
22nd June: Spine & Core - Centering
20th July: Shoulders & Breath - Opening up
£125 per day or £95 each when 3 booked in advance (vegetarian lunch included)
Restorative Yoga
& Somatics
Yoga & Somatics Immersion Day
11th -17th August 2024
Spain, Andalucia, Malaga
Engage your inner unfolding and the outer expansion through a rich blend of Yoga practices (Hatha & Yin Yoga), TRE (Tension Release Exercises), Breath and Awareness practices(Focusing and Meditation). All that in expansive Andalucian cortijo with gardens overlooking the valley and the Mediterranean Sea. The Retreat centre has one outdoor and two indoor studios, a salt-water pool, and en-suite bedrooms offering single, double, twin and triple share accommodation. Santillian Retreat is one of the top-ranked retreat centres in Europe and is only 35 minutes from Malaga airport (photos)
Sunday 11th August:
3.30 pm check-in
5.30 pm Welcome and yoga practice
Dinner
Monday - Friday
8am Breathwork & Meditation
Breakfast
9:30am Hatha Yoga & TRE
Lunch
3pm Introduction to Focusing (Tue & Thu only)
5:30pm Yin Yoga & Meditation
Dinner
Saturday 17th August:
7:30am Yoga practice
9.00am Breakfast
10.00 am Check out
Cost:
£880 (twin/double bedroom),
£1200 (single room).
Deposit payment: £200
(the remaining payment due before1st July)