Yoga Workshops & Retreats
Friday 27 Sep, 25 Oct, 22nd Nov 2024
7pm - 9:30pm, Loudwater Farm
One Friday of each month, evening,
Doing less... Being more
"The body holds the mind, just as the mind contains the body. In a deep quietude, the mind can free the body of its holding, just as deep grounding and surrender the body can unlock the deepest secrets of the mind" Stephe Levine
There are levels and layers of letting go and they can be deepened and cultivated. Each of the practices below are supporting the embodiment of that
~ Micromovements - to ease the body into
stillness & increase body awareness
~ Tension Release exercises (TRE) - to shake
off excess tension
~ Restorative Asanas - let go into being held
~ Massage (self-massage/trigger point release)
~ Breathwork - to fine-tune your participation
~ Sound Massage - to deepen relaxation
Restorative Yoga at Loudwater Farm
Friday 27th Sep, 25th Oct, 22nd Nov 2024
£35 (£30 each when 3 booked in advance)
April 2025
Greece, Pelion, Damouchari
Damouchari, beautiful off the beaten path seaside settlement in the Pelion region in Thessaly on mainland Greece. This is where our yoga retreat is taking place: daily meditation, hatha yoga, yin yoga, inner inquiry work, beach time, kayaking, hiking. See photos from our previous yoga retreats in the Pelion area. Our yoga studio is right on the beach front in an amazing Damma mia cottage.
Timetable
8am Breathwork & Meditation
8:30am Breakfast
10am Hatha Yoga & TRE
1pm Lunch
Free time (beach, pool, hike, kayaking, hot tub!)
5:30pm Yin Yoga & Meditation
7pm Dinner
8:30pm Intro to Focusing, Yoga Nidra, Meditation
Cost:
£795 (tripple bedroom)
£880 (twin/double bedroom)
£1100 (single room).
Deposit payment: £200
The venue is 75mins drive from Volos airport and 3-3.5h from Thessaloniki.
11th -17th August 2024
Spain, Andalucia, Malaga
Engage your inner unfolding and the outer expansion through a rich blend of Yoga practices (Hatha & Yin Yoga), TRE (Tension Release Exercises), Breath and Awareness practices(Focusing and Meditation). All that in expansive Andalucian cortijo with gardens overlooking the valley and the Mediterranean Sea. The Retreat centre has one outdoor and two indoor studios, a salt-water pool, and en-suite bedrooms offering single, double, twin and triple share accommodation. Santillian Retreat is one of the top-ranked retreat centres in Europe and is only 35 minutes from Malaga airport (photos)
Sunday 11th August:
3.30 pm check-in
5.30 pm Welcome and yoga practice
7pm Dinner
8:30pm Opening Circle
Monday - Friday
8am Breathwork & Meditation
8:30am Breakfast
10am Hatha Yoga & TRE
1pm Lunch
5:30pm Yin Yoga & Meditation
7pm Dinner
8:30pm Intro to Focusing (Tue & Thu)
Saturday 17th August:
7:30am Yoga practice
9.00am Breakfast
10.30 am Check out
Cost:
£795 (tripple bedroom)
£880 (twin/double bedroom)
£1200 (single room).
Deposit payment: £200
(the remaining payment due before1st July)
The venue is only 35 mins drive from Malaga airport.
Restorative Yoga & Somatics
at Loudwater Farm
Yoga Retreat
in Greece