Yoga Tree

Yoga Workshops & Retreats

Friday 21 Jun, 19 Jul 2024

7pm - 9:30pm, Loudwater Farm


One Friday of each month, evening,

Doing less... Being more


"The body holds the mind, just as the mind contains the body. In a deep quietude, the mind can free the body of its holding, just as deep grounding and surrender the body can unlock the deepest secrets of the mind" Stephe Levine


There are levels and layers of letting go and they can be deepened and cultivated. Each of the practices below are supporting the embodiment of that

~ Micromovements - to ease the body into  

    stillness & increase body awareness

~ Tension Release exercises (TRE) - to shake

    off excess tension

~ Restorative Asanas - let go into being held

~ Massage (self-massage/trigger point release)

~ Breathwork - to fine-tune your participation

~ Sound Massage - to deepen relaxation


More information


Restorative Yoga at Loudwater Farm

Friday 21 Jun, 19 Jul 2024

£35 (£30 each when 3 booked in advance)

Book here


Restorative Yoga (Zoom)

31 May, 28th June, 26th July 2024

Cost: £12

Book Here

April/May 2025 (tbc)

Greece, Pelion, Damouchari


Damouchari, beautiful off the beaten path seaside settlement in the Pelion region in Thessaly on mainland Greece. This is where our yoga retreat is taking place: daily meditation, hatha yoga, yin yoga, inner inquiry work, beach time, kayaking, hiking. See photos from our previous yoga retreats in the Pelion area


Yoga Retreat in

Greece

Sat 20th July 2024

9:30am - 5:30pm

Loudwater Farm, Rickmansworth


Sometimes it takes just one day to feel like we are away on a retreat, pausing our busy schedules, suspending our habits and simply giving ourselves space and time, to just be,

to breathe, to move, to shake things off, stretch, realign, unwind and explore what wants to open and how. You will be invited to explore different corners of your physical and energetic anatomy.

£125 per day (vegetarian lunch included)


More information

Book here

Restorative Yoga

& Somatics

Yoga & Somatics Immersion Day

Yoga Retreat in

Spain

11th -17th August 2024

Spain, Andalucia, Malaga

www.santillanretreat.com


Engage your inner unfolding and the outer expansion through a rich blend of Yoga practices (Hatha & Yin Yoga), TRE (Tension Release Exercises), Breath and Awareness practices(Focusing and Meditation). All that in expansive Andalucian cortijo with gardens overlooking the valley and the Mediterranean Sea. The Retreat centre has one outdoor and two indoor studios, a salt-water pool, and en-suite bedrooms offering single, double, twin and triple share accommodation. Santillian Retreat is one of the top-ranked retreat centres in Europe and is only 35 minutes from Malaga airport (photos)


Sunday 11th August:

3.30 pm check-in

5.30 pm Welcome and yoga practice

Dinner


Monday - Friday

8am Breathwork & Meditation

Breakfast

9:30am Hatha Yoga & TRE

Lunch

Free time

3pm Introduction to Focusing (Tue & Thu only)

5:30pm Yin Yoga & Meditation

Dinner

Saturday 17th August:

7:30am Yoga practice

9.00am Breakfast

10.00 am Check out


Cost:  

£880 (twin/double bedroom),

£1200 (single room).

Deposit payment: £200

(the remaining payment due before1st July)


Book Here